Start out with some cooked brown rice, cauliflower rice, or farro. Track macros, calories, and more with MyFitnessPal. Calorie Goal 1848 Cal 152/2000Cal left Fitness Goals: Heart Healthy Fat 63.1 g 3.9/67g left Sodium 2169.9 mg 130.1/2300mg left Cholesterol 220.6 mg 79.4/300mg left Nutritional Info Carbs 3.3 g Dietary Fiber 1.2 g Sugars 0.7 g Fat 3.9 g Per 1 kebab - Calories: 581kcal | Fat: 14.13g | Carbs: 76.33g | Protein: 34.98g, Per 1 kebab - Calories: 574kcal | Fat: 10.49g | Carbs: 79.14g | Protein: 38.19g, Per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Protein: 28.30g, Per 1 cup of cooked - Calories: 301kcal | Fat: 17.13g | Carbs: 0g | Protein: 34.38g, Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g, Per 1 cup - Calories: 389kcal | Fat: 22.34g | Carbs: 14.02g | Protein: 32.25g, Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Protein: 22.83g, Per 1 cup - Calories: 389kcal | Fat: 25.83g | Carbs: 11.55g | Protein: 28.11g, Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g, Per 1 thin slice - Calories: 17kcal | Fat: 0.94g | Carbs: 0g | Protein: 1.89g, If you can't find the item you're looking for, please help out by, La Marca Prosecco // Veneto, Italy (Split), Blazin Carolina Reaper Sauce (Small Cauliflower Wings), Original Buffalo Sauce (20 Count Traditional Wings), M. Chapoutier Belleruche Rose // Cotes Du Rhone, France (6 Oz). Required fields are marked *. Shape the portions into long, thick sausages. How does this food fit into your daily goals? My roots are from the Mediterranean and many of my recipes incorporate those flavors! Once done, serve with yogurt white sauce, salads, and pita bread/rice. By using your clean hand, shaped the meat mixture into patties. Gently squeeze it to wring out any excess liquid. Kofta/Kafta are one of my favorite Middle Eastern meat dishes. Baked Turkey Meatballs Mediterranean Style, Soutzoukakia: Greek Baked Meatballs Recipe, The Mediterranean Weeknight Dinners eCookbook. Sear the chicken koftas in batches for about 3 minutes on each side until they are fully cooked. Slide onto a skewer. You might have to pause and scrape the sides a couple of times. Turkey provides fewer calories than many lean, red meats, less than one-fourth of the maximum daily-recommended intake of cholesterol, minimal total fat and saturated fat, and is a protein that is naturally low in sodium, containing less than 30 mg per ounce, on average. Transfer the mixture to a freezer bag and freeze. Sumac is particularly appreciated in the Levant, its slightly lemony taste perfectly enhances meat dishes. or "How many meals a day should you eat?" Usually, ground lamb is seasoned with lots of spices and then formed into logs and placed on skewers. Wet your hands with cold water and shape the koftas into small balls or football-shaped balls. This can be ground meat, seafood, or even vegetable mixtures for vegetarian kofta kebabs! Updated: Nov 19, 2021 by Saif Al Deen Odeh with 10 Comments. I also will serve this kofta on pita bread or pita pockets with greek yogurt, dill yogurt sauce, hummus or a tahini sauce. Here are some more recipes you should try soon: Heat the olive oil over medium-high heat. Shape the koftas and place them on a baking sheet lined with parchment paper. Make a pita sandwich out of the kebabs along with tomato, a scoop of tabbouleh, hummus and the tahini garlic sauce. Finely chop the herbs and onion. Read about privacy policy and copyrightHere. These Chicken Kofta Bowls are made with ground chicken cooked in Middle Eastern spices and garlic for a flavor-packed bowl that's served with brown rice and vegetables. Remove the turkey mixture from the food processor and put it into a large mixing bowl. My family loved it. Your email address will not be published. And I think you can never have too much grilled, meaty, spiced goodness, so I'm all for this! You can still search and find our health recipes here. Toggle navigation Toggle search bar. Use the ground chicken mixture to make Middle Eastern pita sandwiches layered with arugula, tomatoes, olives, and feta cheese. A national study on turkey consumption found that nearly half of U.S. consumers eat turkey at least once every two weeks with more than a quarter eating turkey deli meat. Kofta kebabs are kebabs that are made out of ground ingredients and usually grilled. I have tried both chicken and beef kofta, which I find it delicious. If you've never tried a Chicken Kofta Bowl, you are seriously missing out! Our site contains affiliate links. In a large bowl, whisk together the olive oil, garlic, parsley, dill, lemon juice, honey, salt and pepper. Mediterranean Baked Turkey Meatballs - A Cedar Spoon. This is the perfect summer grilling recipe! Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Fitness Goals: Heart Healthy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Cathy and welcome to Herbs & Flour! Add the ground chicken, chopped red onions, coriander leaves and the rest of the ingredient into the large bowl. This simple, herby and healthy Chicken Kofta Kebabs recipe makes the perfect, easy dinner! Have you ever asked yourself, "How much weight can I lose in a month?" They are easy to make and delicious, making them the perfect light dinner option. To serve, let the frozen cooked koftas thaw in the fridge overnight and reheat. The chicken will stay good in the fridge for 3-4 days. Get it here) salt and pepper (obvs) If you have a food processor, you can instead use a chicken breast. Combine turkey, onion, cilantro, egg, garlic, chile pepper, coriander, paprika, chili powder, and salt in a large bowl; mix thoroughly. Add the ground turkey, parsley, mint, salt, pepper, cumin, oregano, coriander, cinnamon, allspice, cloves, red pepper flakes, cayenne pepper, and give it a few pulses. SPICES: There are a variety of other spices you can add to these kebabs. Track macros, calories, and more with MyFitnessPal. Add skewers, cook for 3-5 minutes per side or until cooked through. In 2019, approximately 230 million turkeys were raised on about 2,500 U.S. farms. However, the Fattoush salad works well only on rice. However, you could also use the same mixture to make meatballs or traditional kebabs if you prefer a more authentic presentation. And it's done in under 30 minutes! Every country has its own version of kababs or meatballs. Blend until all is well combined. Ingredients Zucchini - it helps bind the Kofta Kebabs and prevents them from becoming tough and dry after grilling Ground Chicken - white or dark meat will work in this recipe Herbs - I like to use scallions, mint, and cilantro to add some brightness Garlic Cloves - adds another depth of flavor to the Kofta Kebabs You can find Aleppo pepper at Middle Eastern or Mediterranean shops as well as online. Slender Kitchen 2023 Arandola, LLC. Ohio turkey production is responsible for the creation of 21,846 jobs annually and $1 billion in earnings. The warm spices mixed with the ground turkey are perfect together. Let me know if you already made it. Thank you for supporting. Chicken thighs are less lean compared to chicken breast therefore the ratio of breadcrumbs and eggs would change. My family rarely made chicken kofta, as it isn't as common in Middle Eastern cuisine. Combine all of the ingredients (except the oil) in a mixing bowl. Turkey is a nutrient-rich protein that is lower in fat and calories than many other protein sources which makes it a great options when making meals for your family. This kafta is made from a minced chicken, which is mix with different spices like cumin, coriander, or baharat spices. Bake it at 350 degrees F for 20 minutes and check to make sure it is cooked through. These chicken koftas freeze very well. Pack the toppings separately so they don't get soggy. But, you can also add parsley leaves if you like. I also love supporting Ohio farmers when feeding my family. Parsley: Herbs add fresh flavor to the koftas and make them tastier. Better to use fresh mint or leave it out if you only have peppermint. Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. Make sure you chopped the onion into smaller pieces. I just made these for dinner, followed the recipe to a T and we enjoyed it a lot. Trust me - this is going to be your new favorite dinner recipe! MAKE THE KOFTE MIXTURE: In a food processor chop the onion and garlic until finely chopped. Use a wooden spoon or hand to mix them. Read about privacy policy and copyrightHere. Yes, you can make these up to a day in advance. Stir together and cook until chicken is cooked through and no longer pink, about 5-6 minutes. To cook, let the mixture thaw in the fridge overnight, then shape and cook as instructed. Ground turkey is mixed with fresh herbs, warm spices, garlic, onion and breadcrumbs to create a delicious kebab. Add the parsley, garlic, cumin, coriander, mint, red pepper flakes, allspice, cinnamon, salt, and pepper. Place olive oil in a small dish. Here are a few ideas: You can serve these chicken koftas as a wrap with pita or lavash, lettuce, tomatoes, some sumac onion and ezme or quick pickled cabbage. When it comes to eating out, we can almost always agree on some kind of Middle Eastern food. HERBS: I am using chopped coriander leaves in my kafta. This is a really great recipe option for meal prep and can be made in advance. Plus, my meat-obsessed husband is happy with this cuisine because he can load up on kofta kebabs, shawarma (don't miss this healthychicken shawarmaor vegetarian shawarma recipe), and copious amounts of rice. Place all of the ingredients into a large bowl and combine everything together with a fork or your hands. Another way to serve these Middle Eastern chicken meatballs is to have them in a bowl with some bulgur pilaf, brown rice or oven roasted Greek potatoes. I love using it in Instant Pot Turkey Taco Pasta, Turkey Sausage and Egg Puff Pastry Pizza, Thai Turkey Lettuce Wraps or these Crock Pot Turkey Meatballs. With greased hands, form the chicken mixture into sausage-shaped logs. Trust me - this is going to be your new favorite dinner recipe! Track macros, calories, and more with MyFitnessPal. Make the ground chicken and then pack it in individual containers with the rice. Brush the grill with oil. Remove the meat mixture from the food processor and place in a large bowl. WAYS TO COOK KOFTA: I personally like grilled kofta but you could also make this in the oven. For the best results, don't add the toppings and vegetables until you will be eating the leftover kofta bowl. These homemade chicken meatballs are so versatile and you can change up the ingredients to match your liking. Here are some quick guidelines. Thanks Beth. Divide mixture into 8 portions (approximately 3 tablespoon portions- I use an ice cream scoop to do this). *Percent Daily Values are based on a 2,000 calorie diet. Add the breadcrumbs and process until everything is combined. Note: About the mint, make sure to use dried spearmint. I love grilled dishes of all kinds - From classics like a juicy burger, BBQ chicken, or a big fat steak to lighter fare like grilled veggies, fish, or tofu. Add the ground meat, parsley, mint, salt, pepper, cumin, coriander, cinnamon, allspice, cloves, red pepper flakes, cayenne pepper, oregano and give it a few pulses. Preheat your grill to medium-high heat. Spices: A combination of turmeric, paprika, Aleppo pepper, cumin and coriander. It is typically served in a bowl with brown rice with some yummy veggies. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Even though this is a Middle-Eastern recipe, you'll easily find all the ingredients for it at your local grocery store. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I believe you can make great food that's also good for you. It is best to serve and eat with yogurt sauce and pita bread. Preheat the grill for medium heat and lightly oil the grate. Make them all evenly sized, and keep in mind the length of the skewer. Keep things light and healthy by making lettuce wraps. Line a rimmed baking sheet with foil and spray foil with nonstick cooking spray. They are hearty, healthy, and a great option for a chicken dish that is just fantastic. Try adding them on top of Fattoush or alongside Tabbouleh. Youre in for a delicious adventure and collection of unique and tasty recipes. Hi, I'm Saif! I am obsessed with making healthy food that is easy to prepare and absolutely delicious. We usually eat somethingsimilar with beef, but as I have been trying to cut back on red meat, I wanted to experiment with some ground chicken - and we loved it! Follow these tips and ideas to make your chicken kofta bowls stand out and taste completely different each time. 153 Cal--Carbs--Fat--Protein. Copyright 2019, All rights reserved. What Are Kofta Kebabs? Add some grated ginger for a subtle spicy kick. Store the leftovers in an airtight container and refrigerate for up to 4 days. You can also subscribe without commenting. Grill ovals over indirect heat, turning . You can do this by hand or in a food processor. My roots are from the Mediterranean and many of my recipes incorporate those flavors! I served it with tzatziki (for my hubby) and a garlic-free yogurt sauce for me. If you have a food processor, you can use breast chicken and the rest of the ingredient together at once. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Chicken works really well. Cook the skewers in batches. Thanks For Sharing this amazing recipe. Add the egg and lemon juice and process until the turkey starts to become a thick mixture and everything is pretty well mixed together. FORM THE TURKEY KOFTA: Use your hands to form the meat mixture into a 1 to 1 1/2 inch thick kofte kebab or meatball shape around the skewers making them as long as you want. Easy Greek Chicken (Instant Pot, Slow Cooker, or Stovetop), Chicken Shawarma (Slow Cooker, Instant Pot, or Grill), Baked Buffalo Wings | Super Crispy Wings in the Oven. Store the leftovers in the fridge in an airtight container for 3-4 days. Add some greens or a simple Mediterranean salad or salad shirazi and some classic hummus to bring it all together. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Preheat broiler to high with the oven rack positioned 5-6 inches from the heat. This healthy chicken kofta is an easy 15-minute recipe that takes all the flavors of a traditional kofta kebab and combines them in an easy-to-prepare bowl. Baking in the oven. This chicken kofta recipe is a favorite of our family as well, it's simple and comes together in no time. Mix well. That way, when baking in the oven, the meat will not fall apart.Secondly, despite cooking in the pan, the minced chicken inside the patties is still raw. I am a Filipino Jordanian Food cook that love to make and share delicious Halal Friendly Filipino, Asian, Middle Eastern and other foods from around the world, Copyright 2020 The Odehlicious on the Foodie Pro Theme on Genesis Framework. So good and a nice change! To reheat them, you can use the microwave in medium heat for 2 to 3 minutes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. You will often see traditional kofta in turkish cuisine and Lebanese cuisine. Once done, transfer them into the plate. Todays Turkey Kofta Kebab Recipe is one I make often for my family and one of the best turkish kebab recipes. Chicken Kofta Kebab. Im definitely gonna make em again but maybe leave out the red pepper flakes next time. Now, add ground beef, lamb, bread (make sure to squeeze out any water out of the bread), and spices. All Rights Reserved. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Heat your grill pan or skillet over medium high, drizzle wih oil. Calories. Grease the grated with a bit of oil and place the skewers on the grates. After 1 hour, uncover the bow and start shaping the koftas. We served them up with a Greek salad and they were perfection! You can use a food processor to ground the chicken and chop the onions and parsley finely. The more, the merrier. Read More, Copyright 2023 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. Because it is ground turkey it can get a bit dried out sometimes if you overcook them. Serve chicken kofta with pita or lavash as well as. You can also find chicken kefta, mutton kofta kebab, lamb kofta kebab or beef kofta kebab in other Middle Eastern cusines. How does this food fit into your daily goals? Your email address will not be published. Mix all the chicken kofta ingredients in a large bowl until well combined. Have you ever asked yourself, "How much weight can I lose in a month?" With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add the cooked chicken kofta meat, cucumbers, tomatoes, hummus, and feta cheese. You can also make patties. This will help bind the meat together. I'm Julia. Place kofta on the baking sheet and bake in the oven for approximately 25-30 minutes or until cooked through. Form the kofta ground chicken into meatballs or go the traditional route and make kebabs. Vegetables are a nice addition with these kebabs like these Mediterranean Roasted Vegetables, Zaatar Roasted Carrots or this Turmeric Roasted Cauliflower. Preheat oven to 400F and line a baking sheet with parchment paper. Blend until the mixture comes together and all is well combined. It is best to serve and eat with yogurt sauce and pita bread. Track macros, calories, and more with MyFitnessPal. Transfer the kofta mixture into a bowl, cover with a plastic wrap and refrigerate for 1 hour. Save my name, email, and website in this browser for the next time I comment. After a few minutes, transfer the tray into the oven and let it bake for 10 minutes. Soak wooden skewers in water for at least 30 minutes. Comment * document.getElementById("comment").setAttribute( "id", "a7f89e0004344333c70252e8ce12295f" );document.getElementById("cecd675a2c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Do this using each of the skewers until your turkey is done. Chicken kofta is made of ground chicken that's mixed with other ingredients including onions, garlic fresh herbs and spices, to form a well-seasoned mixture (similar to a chicken meatballs mixture). I will be sharing this recipe with my friends. It's made with a mixture of Middle Eastern spices, ground chicken, and garlic. I hope you enjoy the recipes on Herbs & Flour and that you get as much joy out of making the dishes as I do! Jump to Recipe. But in Turkey the combination of beef and lamb is the most popular one. After you confirm, you will receive a recipe update every Thursday. To make it, you will need: To start, you will need to soak wooden skewers in water for at least 30 minutes. Or, if you prefer an oven, heat it in 180 C for 5 minutes. Chop onions garlic and parsley in food processor. GRILL THE KABOBS: Place kebabs on the grill or grill pan and grill them over the medium heat for about 4-5 minutes on one side, flip and grill another 4 to 5 minutes. Run processor. Preheat the grill to medium high. To make the kofta meat mixture, add your spices to the ground meat along with some fresh parsley and garlic. Firstly, once you chopped the coriander leaves and red onion, prepare a large bowl. Then pile on the chicken, chopped tomatoes, cucumbers, and all your condiments. You can also freeze. Calories per serving of chicken kofta 134 calories of Olive Oil, (0.07 cup) 44 calories of Chicken Breast (cooked), no skin, roasted, (1.29 ounces) 30 calories of Bread crumbs, dry, grated, plain, (0.07 cup) This is a really great recipe option for meal prep and can be made in advance. Shape little 3 inch long cigar shaped rolls with the meat, and skewer them with a wooden skewer. Chicken kofta is a simple low-carb, paleo, and whole30 Middle Eastern food that can be served endless ways. Recipe Reviews About the Recipe Mediterranean meatballs - Kofta is defined as "a spiced meatball." It can be spelled kafta, kefta, kofte, and other variations depending on which place of origin the recipe or dish comes from. After a few minutes, transfer the tray into the oven and let it bake for 10 minutes. I love all the spices and flavors in these patties and how easy they are to make. If the mixture feels very wet and sticky and hard to work with you can add a bit more breadcrumbs. There are so many different options but traditionally, this dish would be served with rice pilaf and roasted tomatoes. Reheat in the oven at 350 for 10 minutes or using the microwave. Store the leftovers in an airtight container and refrigerate for up to 4 days. Please do not use my images or recipes without prior permission. Although the calories may vary from the amount of meat you use, kofta kebab is a low-calorie dish as it is usually grilled and requires . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Coat them with cooking spray and bake at 425 degrees for 20 to 25 minutes, flipping once halfway through. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I know for my family this is true for us! Traditional chicken kafta doesn't always use breadcrumbs but I like to add that in to help with the consistency of the meat and make it easier to form into kebabs on the skewers. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you are using wooden skewers you will want to soak them for an hour before you grill. HEAT: If you like spice try adding red pepper flakes or cayenne red pepper. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cook for 3 to 5 minutes or until the kafta patties turned brown. 2. The key to making this dish taste like your favorite restaurant-style Kofta kebabs is the spice blend. This is our Arabian version of burger. I am so glad you liked them! Add the egg and process until the turkey starts to become a thick mixture and everything is pretty well mixed together. Transfer the onion to a large bowl. I love the parsley and mint but you can also use oregano, dill or basil. Chicken Kebab Per 1 kebab - Calories: 581kcal | Fat: 14.13g | Carbs: 76.33g | Protein: 34.98g Other sizes: 1 serving - 581kcal , 100 g - 151kcal , 1 oz - 43kcal , more. Preheat the grill on medium-high heat for 10 minutes before you start grilling. Your email address will not be published. . Hope the will like it. Preheat the oven in 180 C or 350 F. Put the cooked kafta patties into the tray to prepare for baking. You can freeze cooked koftas for up to 3 months. Preheat the oven to 350F, with a rack in the center position. Instead of parsley, use dried mint, chopped cilantro or chives. Track macros, calories, and more with MyFitnessPal. Often, we make kufta out of beef or lamb or a mixture of both. Happy cooking! Percentages are based on a diet of 2000 calories a day. Using a spatula, transfer the mixture to a bowl (it's going to be sticky), cover with a plastic wrap and let it sit in the fridge for 1 hour so the flavors are well combined. Percentages are based on a diet of 2000 calories a day. Do not over mix. Thanks for sharing! Bon Appetite. These Chicken Kofta Bowls are made with ground chicken cooked in Middle Eastern spices and garlic for a flavor-packed bowl that's served with brown rice and vegetables. Have you ever asked yourself, "How much weight can I lose in a month?" Each year, the states turkey farmers produce nearly 278 million pounds of turkey, ranking Ohio 9th in the nation for turkey farming. If you are using metal skewers set about 6-8 aside depending on how big you want to make your kebabs. The Nutritional Values provided are estimates only and may vary based on the preparation method. The mixture almost always includes lots of herbs and spices but the quantities and types can differ depending on the country of origin and personal preferences, really. The chicken really soaks up the spices giving it so much delicious flavor. Place the chicken breast, breadcrumbs, onion, garlic, egg, turmeric, paprika, Aleppo pepper, cumin, coriander, salt and parsley in the bowl of a food processor. Preheat oven to 400F and line a baking sheet with parchment paper. Bon Appetite. Divide the mixture into 6 portions, about 4 ounces each, or 4 (6-ounce) portions. Chicken thighs are more tender than breast therefore you will need more eggs and breadcrumbs for the koftas to hold their shape. This is the perfect summer grilling recipe! If using wooden skewers, soak them in water for at least 30 minutes before using. All images and content are copyright protected. Kofta a Middle Eastern inspired ground chicken dish made with fresh herbs like mint and parsley, an assortment of spices, and a creamy tahini sauce. As long you have the spices and herbs in your kitchen, the ingredients to make Chicken Kafta is simple. Flip to the opposite side and repeat the process. Once done, serve with yogurt white sauce, salads, and pita bread/rice. To make the Chicken Kafta, it is divided into 3 part: Mixing the Meat; Cooking the Kafta meat patties; and Baking in the oven. These work great in many meals. My kids love all of kebabs from these Chicken Kofta Kebabs, to these Grilled Beef Kafta Kebabs, Lamb Koftaand these Mediterranean Beef Kabobs. App Database; Consumer Tools; Business Solutions; Contact; Login; . Place the chicken breast, breadcrumbs, egg, onion, garlic, spices and parsley in the bowl of a food processor. Sear the koftas in olive oil over medium heat until fully cooked, about 3 minutes on each side. Comment * document.getElementById("comment").setAttribute( "id", "a1febfa6992b555836c6cf38b8b6dd7f" );document.getElementById("h23aa9936b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Grill the kebabs over a BBQ or Fire until golden brown and cooked all the way through, about 10 minutes. Chicken Kofta is the perfect Mediterranean meal that you can eat on its own, in a pita sandwich, hummus or rice bowls. or "How many meals a day should you eat?" Stop wondering what's for dinner! To be honest, I usually add a little bit of anything I happen to have in the house. Checkout our Meal Plans. To serve, let the frozen cooked koftas thaw in the fridge overnight and reheat. Place a bowl of cold water next to the kofta mixture, wet your hands and then form the mixture into small balls or football shaped balls. While you could use this kofta chicken for just about anything, I love to build a grain bowl. From there, the mixture is formed into oval chicken patties (which look like logs) or meatballs, depending on how you plan to cook them. For some sweetness, dice up some raisins, dates, or dried cranberries to add right into the meat. WHAT TO EAT WITH THESE KETO MEATBALLS How To Make Kofta Kababs Airfryer Kofta Kabab Recipe Low Carb Homemade Kofta Kabab Spice Mix Where Do Kebabs Come From? Instructions. SPICES: There are two spices I am using: Allspice and cumin powder. I can't wait to give this a try! Here you will find healthy, easy to make, delicious recipes and meal plans. It's easier to make than traditional kofta and still has all the same great flavor. In my Armenian kofta kebab recipe, I use just ground beef. You just put the kafta patties into pita bread, add the salad, and drizzle with yogurt sauce. Simply combine Greek yogurt, lemon juice, lemon zest, fresh parsley or dill, mashed garlic, salt, and pepper. How does this food fit into your daily goals? The meat is chopped and seasoned with onion, garlic, parsley, cinnamon, ginger, cumin, nutmeg, paprika, mint, salt, pepper, chilli and sumac which brings a very characteristic taste to the kebabs. If youre a home cook that loves to cook wholesome meals from scratch (as well as indulge your cravings from time to time), you have come to the right place! Nutrition Facts - Similar Beef Kebabs (Marketside) Furthermore, if you prefer rice over pita bread, you can switch with any yellow turmeric rice. Have you ever asked yourself, "How much weight can I lose in a month?" Required fields are marked *. It is essentially a meatball-type mixture that can be cooked as is or put onto skewers, like I did. olive oil, to brush on hands when forming kofta, 8 wooden skewers, soaked in water (at least 30 minutes), barbecue, grilled chicken, grilling, ground chicken, ground turkey, summer. I love to eat my chicken kofta kebab with rice and drizzle with the white sauce. Swap out the protein and make these with ground beef, ground turkey, or ground lamb instead. Served it with an Israeli salad and a home made tzatziki instead of the tahini sauce. Instructions. Love this Mediterranean chicken recipe? Soak wooden skewers in water for at least 30 minutes. I'd love to hear about it! Preheat the grill on medium-high heat for 10 minutes before you start grilling. Yes, you can use shrimp, beef or Lamb, which they all work well.If you want to know the recipe of Beef Kofta Kebab, you can check the link for full detail. This post may contain affiliate links . You can also freezeraw chicken kofta mixturefor up to 3 months. These kebabs work nicely paired with hummus like this Lebanese Hummus Recipe, Lemon Hummus, Roasted Red Pepper Hummus and this Spicy Hummus. Chicken Souvlaki PlatterThai Chicken Satay with Peanut Sauce. Once all the koftas are shaped, heat the olive oil in a pan over medium heat. Add the chicken pieces to the bowl and toss well to coat with the marinade. 3. ground coriander (one of my FAVORITE spices to use, you can get some here ground allspice ground cumin ground cardamom (this is soo fragrant and flavorful! so these kebabs fit right into our healthy dinner plans for the week! I have all the ingredients to make this going to try it for dinner tonight it sounds so easy and delicious! I'm looking at you salads, kebabs, hummus, baba ganoush, and tabbouleh. Per 1 kebab - Calories: 581kcal | Fat: 14.13g | Carbs: 76.33g | Protein: 34.98g Other sizes: 1 serving - 581kcal , 100 g - 151kcal , 1 oz - 43kcal , more.Nutrition . Leave out any of the spices you don't like/have access to. Finely chop the herbs and onion. Calories 581 % Daily Values* Total Fat 14.13g 18% Saturated Fat 3.767g 19% Trans Fat 0g Polyunsaturated Fat 3.456g Monounsaturated Fat 5.3g Cholesterol 86mg 29% Sodium 1039mg 45% Total Carbohydrate 76.33g 28% Dietary Fiber 4.3g 15% Sugars 6.85g Protein From our halal cart chicken and rice to shish tawook and shawarma, there's always something for you to try. You can reheat the chicken kofta in the oven at 350 for 10 minutes or using the microwave. Slice up your favorite olives to add on top too! These kebabs work nicely as an addition in grain bowls like in these Mediterranean Buddha Bowls, Beef Kafta Meatball Bowls or this Chicken Shawarma. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Remove the turkey mixture from the food processor and put it into a large bowl. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Read more>>. We have been on a (temporary) low carb-kick after overindulging for a bit too long (quarantine anti-diet!) Mix all the chicken kofta ingredients in a large bowl until well combined. It's easier to make than traditional kofta and still has all the same great flavor. Gather the edges and hold the towel over the sink. Use your hand or large spoon to give a good mix. It has been a long time since I have enjoyed a chicken kofta kebab and I was eager to rectify the situation this week! Line a rimmed sheet pan with parchment paper. Once done, serve it with yogurt garlic sauce, arabic / tabbouleh salads and Flatbread or Rice. Please check your inbox or spam folder to confirm your subscription. * Percent Daily Values are based on a 2,000 calorie diet. In a food processor chop the onion and garlic until finely chopped. To learn more about Ohio turkey farmers and get cooking tips and nutrition information go to OhioPoultry.organd follow Facebook, Twitter, Pinterest and Instagram. Transfer the grated onion to the center of a clean kitchen linen. Here are other delicious Middle Eastern Chicken & Beef Dishes you may like to try at home: Chicken Kafta is a Middle Eastern chicken minced meat mix with spices and herbs. Percentages are based on a diet of 2000 calories a day. Chicken Kofta - 1 cup 237 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.308 . Add the ground turkey, parsley, mint, salt, pepper, cumin, oregano, coriander, cinnamon, allspice, cloves, red pepper flakes, cayenne pepper, and give it a few pulses. Set aside. Also dont forget a thermometer, I couldnt find mine so a few were a little tough but thats on me. Regardless of where it's from, the basic concept is the same - balls of ground meat mixed with spices and onions. Your daily values may be higher or lower depending on your calorie needs. I love it because there are so many super delicious yet healthy choices. And yes, great point about checking the temp. Serving Size: 1 kebab. Here's a breakdown of how to make this Middle Eastern recipe! SparkPeople closed in August 2021 so you can no longer save or track recipes. Our love for Middle Eastern food inspired today's quick and easy ground chicken kofta recipe. If it's cooked over fire, I'm here for it. And I promise you will love it since it is delicious and it blends well. Today I am excited to share this Turkey Kofta Kebab Recipe in partnership with Ohio Poultry Association. Use this recipe for meal prep, serve it withIsraeli Salad and Artichoke Hummus, or add it to pita bread for a delicious sandwich. Stress Free Weekly Meal Plans for Busy Homes. Americans of all ages love turkey because of its healthful, comfort food profile. I also like to serve a Mediterranean style salad with them like this Easy Lebanese Salad, Mediterranean Eggplant Salador this Mediterranean Bean Salad. U.S. turkey consumption has more than doubled since 1970 due to consumers recognition of turkeys good taste and nutritional profile. Looks so delicious and so tasty! Then, preheat your oven to 400F and line a baking sheet with parchment paper. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook! Add some freshness with a squeeze of fresh lemon juice or lemon zest. They will last in the freezer for 3-4 months. When I was living in Kuwait and Jordan, Kafta or Kofta is the one most popular street food among locals. Wife, mom to three growing boys, lover of food. MEAT: In this recipe, I am using ground chicken since we are making chicken kofta. Firstly, when I cooked in the pan, I was making the patties brown, which will help hold them together. Place olive oil in a small dish. If you have baharat spices, you can use it instead of cumin/allspice. The content of this field is kept private and will not be shown publicly. Calorie Goal 1847 Cal. Tag us using @SlenderKitchen or #slenderkitchen. Serve the kebabs with your favorite pita, hummus, tabbouleh and a drizzle of the tahini garlic sauce.FOR THE TAHINI GARLIC SAUCE:Put all the ingredients for the Tahini Garlic Sauce in a food processor and process until everything is combined and the sauce is smooth. You might need to stop midway and scrape the sides. Required fields are marked *. Assemble the bowls. Serve the skewers with tzatziki, fresh parsley and cucmbers. Eating protein-packed foods, like turkey, can help promote a healthy weight by keeping you feeling fuller longer. These kebabs are pretty darn easy to put together- just mix it all up in a bowl and form into kebabs! Lightly grease your hands with the olive oil (you will likely need to re-grease them as you work). Follow along to learn how I make these homemade chicken koftas! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It is even healthier since it contain less fats than beef. Join for free! Traditionally kofta is made with ground lamb, ground beef, or a combination of the two. How does this food fit into your daily goals? This Turkey Kofta Kebab Recipe is the perfect Mediterranean meal that you can eat on its own, in a pita sandwich, hummus or rice bowls. Fat 67 g--/67g left. You can cut the chicken into smaller pieces, but it's not necessary. With my food experience in the Middle East, and because I love this Lebanese chicken meat dish, I am inspired to make my version of an easy Chicken Kafta recipe in the shape of patties. Preheat the oven in 180 C or 350 F. Put the cooked kafta patties into the tray to prepare for baking. In a large mixing bowl, combine all ingredients and mix together using your hands until just combined. WHAT KIND OF MEAT DO YOU USE? Peppermint has a much stronger flavor and doesn't work in the recipe. or "How many meals a day should you eat?" To keep things quick and easy, this recipe simply uses the kofta spice blend to season up cooked ground meat for your bowls. 153/2000Cal left. or "How many meals a day should you eat?" 17 Quick and Easy Rice Bowl Recipes If you've never tried a Chicken Kofta Bowl, you are seriously missing out! Enjoy with your favorite sides. Everyone has their own specific recipe, but we love ours with cumin, coriander, dried mint, allspice, cinnamon, red pepper flakes, salt, and pepper. I am sure you are going to love my chicken kafta. Made with ground chicken or sub in ground turkey instead! OTHER Ingredients: The recipe ingredient includes salt & black pepper for seasoning; olive oil; and cornstarch to help bind the meat mixture. I based my kofta recipe off of my turkey meatball recipe but added more herbs and spices like cumin and coriander to it to get a more middle-eastern and Greek flavour. The cooking time depends on the thickness of your patties. If you are using metal skewers set about 6-8 aside depending on how big you want to make your kebabs. Can I use this as part of my weekly meal prep? Start with the brown rice. It's perfect for dinner with various sides such as green salad or rice. Im Julia. To me, when I am eating chicken kafta, I love to serve it with my Arabic Salad, Arabic Kuboos or Pita bread, and Yogurt Garlic Sauce. Daily Goals How does this food fit into your daily goals? Calories: 199 kcal | Carbohydrates: 9 g . It is easy to make, packed with protein to keep you feeling full and a great meal to pair with your favorite sides. If you want to freeze this meal, I recommend making the mixture into meatballs, which tend to freeze better. Its delicious and easy too. In a bowl, combine the tomatoes with red onion, salt, pepper, apple cider vinegar and oil. Make it spicy by adding some zhoug (I am obsessed with the one at Trader Joe's) or harissa. There are a lot of options in middle eastern cuisine. In a food processor chop the onion and garlic until finely chopped. Add more water to reach the consistency you like. Please comment and leave a 5-star rating below. Although Kafta is originated from Lebanon, it is a popular meat dish in Jordan, Syria, and other Arab countries. Finish with some toum or tahini sauce for extra flavor. Once they are cooked, they are traditionally served with flatbread, pita bread, yogurt, garlic, or tahini dressing. Make the yogurt sauce: While the chicken is baking, make the yogurt sauce by mixing all of the ingredients together in a bowl. Use your hands to form 1 to 1 1/2 inch thick kebabs or meatballs shaped kebabs around the skewers making them as long as you want. Calories and other nutrition information for Chicken Kofta - 1 piece from Nutritionix. Recipe by Chef John Updated on February 17, 2023 24 Prep Time: 15 mins Cook Time: 12 mins Additional Time: 2 hrs Total Time: 2 hrs 27 mins Servings: 4 Yield: 4 large portions Jump to Nutrition Facts Ingredients 1 cup whole-milk Greek yogurt 6 cloves garlic, minced 2 tablespoons olive oil 2 tablespoons freshly squeezed lemon juice, or more to taste Add olive oil to the large pan or skillet and once it is hot, add the meat patties. Add the breadcrumbs and process until everything is combined. PREPARE THE SKEWERS: If you are using wooden skewers or bamboo skewer you will want to soak them for an hour before you grill. Thank you Lauren. Here's more information about what you'll need in order to make it. HERBS: Fresh herbs are a great addition to the turkey mixture. Repeat with the remaining mixture. Use your hands to form oblong shapes with the mixture. Add the ground chicken, spices, herbs, and the rest into the large bowl. I usually keep a bowl of cold water on the counter and wet my hands after each shaping. Alternatively, you can grill the kofta be sure to brush the grill well with oil to prevent sticking and your kofta falling apart. Notify me of followup comments via e-mail. Shape the mixture around wooden skewers. Grill for 3 minutes on each side until fully cooked. How does this food fit into your daily goals? It's made with a mixture of Middle Eastern spices, ground chicken, and garlic. Ohios turkey farmers are proud to work 365 days a year to ensure the turkey you and your loved ones enjoy year-round is safe and high-quality. Furthermore, it can be in a meatball patties shape or a long cylindrical shape kebab. red pepper flakes or cayenne red pepper {optional}, 3/4 cup warm water {might need more depending on the consistency you like}. Baked it for 10 minutes. Toss in some greens like arugula or spinach. Percentages are based on a diet of 2000 calories a day. You might be wondering, what does kofta mean? Bake the chicken kofta: Add the kebabs to your prepared baking sheet and bake for around 10 minutes. Preheat the grill on medium-high heat for 10- 15 minutes before you start grilling. Most of us are familiar with beef, but I have also tried chicken, which is so far my favorite. How To Make Chicken Kofta Wife, mom to three growing boys, lover of food. 5stars. If the mixture feels very wet and sticky and hard to work with you can add a bit more breadcrumbs. These chicken koftas freeze well. 3 tablespoons fresh parsley, finely chopped, 2 tablespoon fresh oregano, finely chopped. The first time I tried this dish was in a Lebanese restaurant in Kuwait. Meet the Ohio turkey farmers who work hard to provide nutritious turkey for families like yours. Step V. Step VI. There are so many different ways to enjoy these kofta that are popular in so many countries, particularly in the middle east and south Asia. You can freeze cooked koftas for up to 3 months. Try sumac, zaatar or Greek seasoning. Your email address will not be published. Calories in Honey Mustard Roasted Chicken, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Tofu Fettuccini Alfredo Recipe. Easy, approachable meals from my table to yours. Divide mixture into twelve 1/4-cup portions; roll into log-shaped ovals and place on a baking sheet. Optional: Cover it with plastic and store in the refrigerator overnight. Add the ground chicken and break it up using a wooden spoon. You can make these up to a day in advance and reheat to serve. Jump to Recipe These chicken kofta kebabs are flavorful, succulent, and easy to prepare! I love the middle eastern spices in these koftas! How does this food fit into your daily goals? Since we are turning it into a bowl, reach for traditional condiments like baba ganoush, hummus, tzatziki, tabbouleh, garlic sauce, harissa, or zhoug. Heat up some pita or flatbread on the stove to go with your bowl to make it extra delicious. Or you can buy pre-ground chicken and use a knife for chopping the onions and parsley. You can do this by hand or in a food processor. Put the kebabs on the grill and grill them over the medium heat for about 4-5 minutes on one side, flip and grill another 4 to 5 minutes. I added hummus, baba ganoush, feta cheese, and some Trader Joe's Zhoug. Chicken Kafta is a Middle Eastern chicken minced meat that is mix with spices and herbs. To make them. 1 bunch of parsley minced onion 2 cloves minced garlic (though feel free to use more if you're the 3-4 garlic cloves type!) Calorie Goal 1771 Cal 229/2000Cal left Fitness Goals: Heart Healthy Fat 54 g 13/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 8 g Dietary Fiber 0 g Sugars 0 g Fat 13 g My husband is going to love this recipe! 1 pound ground turkey {I like 85% lean ground turkey}, 1/4 tsp. Your daily values may be higher or lower depending on your calorie needs. You could also add them to a rice or quinoa bowl along with your favorite mediterranean ingredients like red onion, chopped tomato and chopped cucumbers. Ground turkey is something I use in my family meals on a weekly basis. Store in the refrigerator overnight to help bind the meat better (Optional), Use your clean hand to shape the kafta meat into a patties, Put into the Pan and cook for 3 to 5 minutes or till turns brown. Kofta, kefta, kaftait's spelled differently depending on which region is making it. It is a delicious kafta kebab recipe. Easy juicy chicken kofta made with chicken breast, herbs and spices. Note: For a full list of ingredients and detailed instructions on how to make chicken kofta, take a look at the printable recipe card at the bottom of this post! Scrape sides of processor and run again until the meat mixture is well combined. You could also try this quinoa tabbouleh with lentils or add some extra veggies like roasted red peppers, artichokes, or celery for some crunch. Instead of serving them with hummus, serve them with a quick yogurt sauce. Find calories, carbs, and nutritional contents for Chicken kofta kebabs and over 2,000,000 other foods at MyFitnessPal Your email address will not be published. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Ground turkey is mixed with fresh herbs, warm spices, garlic, onion and breadcrumbs to create a delicious kebab. . You can use other Middle Eastern salads like Tabbouleh or Fattoush Salad. Transfer the kafta patties into the baking tray, Transfer the baking tray into the oven. With a Greek salad it was the perfect low-carb dinner! Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Snap a picture and show us what you made on Instagram or Facebook. I especially like pairing it with a Fattoush Salad,Lebanese Salad or this Tabbouleh. Flip it and repeat the process. This recipe is lightened up with ground chicken, or you could use turkey. Great recipe! What I love the most about our chicken recipes is that they are very versatile and use a variety of herbs and spices which makes them absolutely delicious. Also, red onions are an important condiment to enhance the flavor of the meat. Serve the kebabs with your favorite pita, hummus, tabbouleh and a drizzle of the tahini garlic sauce. It is typically served in a bowl with brown rice with some yummy veggies. Did you make this recipe? Kofta, sometimes called kefta, is a traditional Middle Eastern ground meat kebab dish. Baking in the oven will help cook the meat inside. BREADCRUMBS: As far as the breadcrumbs you can use regular or panko. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
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